This is your 2024 guide to buying erythritol | Learn 60 facts on taste, side effects, glycemic index, net carbs, cost, use, and more.

I am often asked, which sweeteners contain erythritol? Which brand of erythritol is best? Erythritol granulated vs powdered? So, here it is.

What's a "natural" sweetener, anyway? Is it minimally-processed? Unrefined? Is it free of anything artificial, synthetic, and GMO? Read on.

Wondering why granulated sugar is the gold standard of sweet taste? Why is it so difficult to substitute it? Why do we love it so much?

Do you have a lot of questions about brown sugars that don't get answered anywhere? That's why I made this handy guide to buying them.

The term "sugar" is confusing as it has many definitions. By law, it means almost 40 sweeteners from only two plants. Learn what those are.

In 2015, just after 2 years of being widely available in stores, Nectresse monk fruit sweetener was discontinued. Learn what happened.

Explore different types of beet sugar vs. cane sugar. A list of the 21 refined sugars with unmatched versatility.

Most of us perceive a natural sweetener is minimally-processed, unrefined, safer, and healthier. In this post, I tell it like it is.

The term "sugar" on labels is exclusive to 40 sweeteners from sugar cane or sugar beet. Main component = sucrose. Names on labels = 70.

No more getting frustrated when your brown sugar is rock hard. Learn how to store brown sugars—unrefined, raw, and refined— indefinitely.

Discern cane from beet sugar is almost impossible, but it turns out some argue they have different aroma and culinary performance. Learn why

On my "Sweetener Review Series", I write about dark muscovado sugar. Learn all about this unique sweetener.

Wouldn't it be nice if we had a brown sugar that does not harden? In this post, I write about two such brown sugars --- Sucanat and Pourable

I made this infographic to help you understand how unrefined sugars compare to table sugar, honey, agave nectar, and coconut sugar.

I went on a quest to discover all certified organic sugars sold in stores across the United States. Here is what I found.

After I found more than forty types of cane sugar in stores across the U.S., I thought it would be interesting to make a comparison chart.

When in the supermarket, have you ever been puzzled about the meaning of evaporated cane juice, demerara, and turbinado in food labels?

Forty types of sweeteners come from this one plant—sugarcane. Wondering how table sugar, whole cane sugar, and raw sugar compare? Read this.

As part of my "Sweetener Review Series," I write about one of the most widely available sugar brands in the US — the highly recognizable C&H