This is your 2025 guide to buying erythritol | Learn 60 facts on taste, side effects, glycemic index, net carbs, cost, use, and more.

I am often asked, which sweeteners contain erythritol? Which brand of erythritol is best? Erythritol granulated vs powdered? So, here it is.

Most of us perceive a natural sweetener is minimally-processed, unrefined, safer, and healthier. In this post, I tell it like it is.

Do you have a lot of questions about brown sugars that don't get answered anywhere? That's why I created this handy guide to buying them.

Beyond the simple word “sugar,” sucrose has 70 different names on labels. Understand exactly what you’re buying.

So many myths and misunderstandings surround the so-called "unrefined" sugars. In this post, I clarify common misconceptions about them and

Wouldn't it be nice if we had a brown sugar that does not harden? In this post, I write about two such brown sugars --- Sucanat and Pourable

I made this infographic to help you understand how unrefined sugars compare to table sugar, honey, agave nectar, and coconut sugar.

I went on a quest to discover all certified organic sugars sold in stores across the United States. Here is what I found.