Discover how to choose the best pure monk fruit extract — no fillers, just sweetness. What to look for, how to compare, and why it matters.

This is your 2025 guide to buying erythritol | Learn 60 facts on taste, side effects, glycemic index, net carbs, cost, use, and more.

Do zero-calorie sweeteners actually help you lose weight? The World Health Organization evaluated 283 studies done to date to answer that.

I am often asked, which sweeteners contain erythritol? Which brand of erythritol is best? Erythritol granulated vs powdered? So, here it is.

What's a "natural" sweetener, anyway? Is it minimally-processed? Unrefined? Is it free of anything artificial, synthetic, and GMO? Read on.

Most of us perceive a natural sweetener is minimally-processed, unrefined, safer, and healthier. In this post, I tell it like it is.

Just after 2 years of being widely available in stores, Nectresse monk fruit sweetener was discontinued. Learn what happened.