Zero Calorie

Jan 222 min read

Sweetener Review: Erythritol | Is it Really "Natural" and The Perfect Sweetener?

This is your 2024 guide to buying erythritol | Learn 60 facts on taste, side effects, glycemic index, net carbs, cost, use, and more.

105,223 views

Jun 24, 20238 min read

Review: 2023 new guidance on the use of sweeteners for weight loss

Do zero-calorie sweeteners actually help people lose weight? The World Health Organization evaluated 283 studies done to date to answer that

324 views

Mar 1, 20236 min read

Erythritol: Powdered vs Granulated

I am often asked, which sweeteners contain erythritol? Which brand of erythritol is best? Erythritol granulated vs powdered? So, here it is.

38,036 views

Jul 4, 20209 min read

What exactly is a "natural" sweetener? It's not what you might think.

What's a "natural" sweetener, anyway? Is it minimally-processed? Unrefined? Is it free of anything artificial, synthetic, and GMO? Read on.

7,095 views

Jun 1, 20205 min read

What Happened to Nectresse?

In 2015, just after 2 years of being widely available in stores, Nectresse monk fruit sweetener was discontinued. Learn what happened.

5,132 views

May 26, 202011 min read

5 Misconceptions About "Natural" Sweeteners You Wish You Knew Before

Most of us perceive a natural sweetener is minimally-processed, unrefined, safer, and healthier. In this post, I tell it like it is.

2,697 views