This is your 2025 guide to buying erythritol | Learn 60 facts on taste, side effects, glycemic index, net carbs, cost, use, and more.

I am often asked, which sweeteners contain erythritol? Which brand of erythritol is best? Erythritol granulated vs powdered? So, here it is.

So many myths and misunderstandings surround the so-called "unrefined" sugars. In this post, I clarify common misconceptions about them and

I made this infographic to help you understand how unrefined sugars compare to table sugar, honey, agave nectar, and coconut sugar.

I went on a quest to discover all certified organic sugars sold in stores across the United States. Here is what I found.

When in the supermarket, have you ever been puzzled about the meaning of evaporated cane juice, demerara, and turbinado in food labels?