Jan 222 min readSweetener Review: Erythritol | Is it Really "Natural" and The Perfect Sweetener? This is your 2024 guide to buying erythritol | Learn 60 facts on taste, side effects, glycemic index, net carbs, cost, use, and more.
Mar 1, 20236 min readErythritol: Powdered vs GranulatedI am often asked, which sweeteners contain erythritol? Which brand of erythritol is best? Erythritol granulated vs powdered? So, here it is.
May 15, 20207 min readUnrefined Sugar: 4 Myths and How it Compares with Common Sweeteners So many myths and misunderstandings surround the so-called "unrefined" sugars. In this post, I clarify common misconceptions about them and
Mar 29, 20202 min readUnrefined Sugars vs Common Sweeteners (Visual Chart) I made this infographic to help you understand how unrefined sugars compare to table sugar, honey, agave nectar, and coconut sugar.
Mar 28, 20208 min readOrganic Sugar: What Does it Actually Mean?I went on a quest to discover all certified organic sugars sold in stores across the United States. Here is what I found.
Mar 26, 20205 min readRaw Sugar: From Turbinado to Demerara, Find out Exactly What it isWhen in the supermarket, have you ever been puzzled about the meaning of evaporated cane juice, demerara, and turbinado in food labels?